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Category Archives: LIFE BALANCE

3 Common Causes Of Stress That Are Depleting Your Energy

Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed, according to this recent Stress in America report.[1] Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience is disconcerting. But first, what causes stress?

14 Simple Ways To Cope With Your Job Stress

To be effective and happy at work, it’s important to be able to manage the stress that invariably comes with your job. Because there are such a wide variety of occupations, there is also a broad array of different sources of stress. For example, many of the pressures that a self-employed plumber will confront are different from those of a school teacher, doctor, or mail carrier.

6 Most Important Emotional Intelligence Skills To Have

Have you ever considered whether you are an emotionally intelligent person or not? Emotional intelligence is defined as the ability to recognize our emotions and those of others and respond to them thoughtfully and effectively.[1] Having emotional intelligence skills is key to connecting with others and forming lasting relationships.

What Is Mindfulness And How It Helps Your Mental Wellness

Mindfulness has become a popular buzzword in the health and wellness industry. However, few people truly understand what it is. My aim here is to teach you what mindfulness is and how it helps your mental wellness. By the end of this article, you will understand the meaning and benefits of mindfulness. Additionally, you will develop the ability to integrate mindfulness into your daily life.

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