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Category Archives: LIFE BALANCE

How to Plan Your Life with the 1-3-5 Rule

Planning is key to success. Still, many people feel that committing to a plan can either constrain them or defeat them if they are not successful. But here’s the thing—when you create a plan, you are more likely to make progress because you are providing clarity to your vision and personally committing to trying. This is true even if you don’t meet all your goals because a little progress is far better than no progress at all.

The Importance of a Healthy And Balanced Diet for Energy

Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet.

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