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Category Archives: LIFE BALANCE

The 5 Areas of Personal Growth (And How to Improve Them)

Personal growth isn’t like GDP. It’s about quality rather than quantity. So, what areas of personal growth do you like to improve? Take a look in your vegetable patch and see what’s growing there now. Identify what is serving you and what is holding you back. Nature abhors a vacuum so if you remove those stinging nettles and bindweed, you will make space for strawberries, aubergines, or whatever brings you joy.

How to Live a Happy Life in Middle Age

“Oh no, I’m middle-aged!” It happens just like that. One day you are 18—invincible, supple, your whole life ahead of you—then suddenly, you’re 38. It feels like just yesterday I was dressed in all black drinking Pabst tallboys, skulking around campus with my cronies making mischief under the cover of night. Now, at 10:30 pm on a Friday, I am excited to crawl in bed and watch a movie—and that’s okay because life is fleeting.

What Supplements Should I Take Daily To Stay Healthy?

Having quality nutrition every day is key to staying healthy and fit. Many people wonder if taking supplements is needed to supply their needs. The answer to this question lies in a lot of factors. Here’s the thing: there is no black and white approach when it comes to taking supplements, but if you’ve been wondering whether you need supplements or not, I will help clarify some of your concerns.

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