Category Archives: LIFE BALANCE

What Are Process Goals? (With Examples)

Ready. Set. Go. For years, this was my three-step mindset when it came to goals. I would reach for the moon and hope to land among the stars without feeling the pain of the fall. This approach was all or nothing, and as a result, I experienced loads of burnout and almost zero productivity. In short, my task list was filled with high-level intentions, but I hadn’t taken the time to create a map to reach the destinations. I was lost in the planning stages because I didn’t understand process goals or have any examples to follow.

6 Friday Motivation Tips to Help You Stay Motivated

You know the feeling—that “I still have another whole work day to get through” feeling? It sucks. The worst part is knowing that you have to get up, get to work, and be productive when you feel checked out, unmotivated, and would rather go back to bed. The trickiest part about it is that even though you may know intellectually that you’re not the only person who has ever felt that way, at the moment, it can feel very lonely.

Why Am I Depressed If My Life Is Fine?

If you suffer from depression or suddenly experience bouts of sadness that seem to come out of nowhere, you probably wonder why this is happening. The truth is that there are several possibilities, and you aren’t alone. According to the World Health Organization, in January of 2020, more than 264 million people were diagnosed with depression and is the leading cause of disability worldwide.[1] In this article, I will answer the question: why am I depressed if my life is fine?” I will discuss what depression is and what the possible causes of depression are. Additionally, I will offer some solutions to consider as you navigate the depression you are experiencing.

Feeling Anxious For No Reason? 6 Ways To Cope With

Have you ever heard the saying, “the only thing we have to fear, is fear itself?”[1]  Simply put, it essentially suggests that if you spend all of your time worrying about how bad things are going to be in the future, you could easily end up stuck in the past. Not to mention the fact that you won’t be able to enjoy the present if you’re living your life consumed by fear and feeling anxious for no reason.