It’s a classic chicken or egg question, does depression make you tired, or does being tired cause depression? The simple answer to this question is yes and yes. Taking it a step further, I employ the “both/and” strategy, which is to say that they are both true and not mutually exclusive of each other. But that’s the simple part. The real question is how and why.
Monthly Archives: October 2021
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Oct
Oct
Do you ever find yourself telling a friend or colleague that you’re “so busy” whenever they ask how you’re doing? Or, that you “have a lot on your plate and hardly have any time for yourself”?
06
Oct
Oct
Feeling tired after eating is very common, and it happens more often after lunchtime. Is it normal? Yes. However, feeling constantly tired after a meal could be a sign of an underlying health issue. The good news is that there are simple ways in which we can avoid that constant drowsy feeling after a meal.
06
Oct
Oct
Taking control over your finances becomes more and more important as you get older. The time will come when you’re fully independent and expected to pay for rent, food, and utility bills all on your own. Taking the time to learn how to budget and manage your money now will set you up for financial success in the long run. Continue reading for 15 money management tips for young adults that will help you embrace your newfound freedom and live life without unreasonable financial barriers.
05
Oct
Oct
Interestingly enough, this topic about our bodies feeling heavy and tired has been assigned right around the time when I have been personally experiencing feelings of such “sluggishness.” In my case, it comes down to not exercising as much as I was a year ago, as well as being busier with work. I’m just starting to get back into a training routine after having moved and needing to set up my home gym again at my new house.
05
Oct
Oct
Feelings of anxiety around money are likely something we have all dealt (or are currently dealing) with at some point in our lives. In many instances, you may not even realize the stress it’s causing you unless you take the time to acknowledge it. Whether it’s feeling uncertain about being able to pay rent or being worried about your long-term retirement plan, financial anxiety can cause significant distress in our lives.
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