Monthly Archives: October 2021

Does Anxiety Make You Tired And Why?

When you think of anxiety, several scenarios may come to mind: the endless tossing and turning of a restless night, dread over potential future events, pandemic-related overwhelm, or full-blown panic attacks. Even if you’re not diagnosed with an anxiety disorder, you’ve likely experienced anxiety symptoms at some point in your life. In these situations, you might feel a queasiness in your stomach, racing heartbeat, excessive sweating, chest tightness, some tension in your jaw/neck/shoulders, or worrisome thoughts as you prepare for the worst possible scenario. But does anxiety also make you tired?

5 Tricks To Save Hundreds of Dollars More Each Month

Save money each month

Saving money is something that everyone likes to do. The whole point of creating a budget is to not spend money on things that aren’t important to you so that you still have money for the things that are important to you. You might think to make drastic changes to your life to save money, but the best way to save is to make simple changes to everyday activities. You’re much more likely to stick to it that way. To go along with National Savings Day, here are a few tricks that you can look at to save hundreds of dollars more each month.

How to Silence the Impostor Syndrome

Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome[1] at some point in their lives — a Twitter poll found that 87 percent of people have experienced this.[2] Even successful and famous people like Tom Hanks, Howard Schultz, and Natalie Portman suffer from imposter syndrome.

Does Depression Make You Tired And How?

It’s a classic chicken or egg question, does depression make you tired, or does being tired cause depression? The simple answer to this question is yes and yes. Taking it a step further, I employ the “both/and” strategy, which is to say that they are both true and not mutually exclusive of each other. But that’s the simple part. The real question is how and why.